Reflexology Helps Reduce Stress

In a recent study at the University of Ulster in Northern Ireland by the Health and Science Research Group showed that participants that had received reflexology for 20 minutes after a stressful event had a lower heart rate and blood pressure than the group that had no treatment given.

The study showed that foot reflexology may be recommended as a complementary modality to help improve the symptoms in individuals that were having issues of depression, anxiety, and poor sleep quality.

Another great benefit to having a reflexology session.

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